|
Healthtrek was developed to meet the physical development and maintenance needs of several very diverse segments of our society - youths, seniors, and athletes as well as the general population. Healthtrek incorporates activities to develop all major muscle groups, both in terms of endurance and strength. Emphasis is placed on upper body, lower body, and abdominal muscles. The courses we have laid out provide a balanced program for the sub-group named, whether it be seniors, youth, athletes or the general population. |
Customers are free to select activities to meet the goals which they have established as well as budgetary limitations. Our consultants have strongly recommended stretching activities at both the beginning and end of the course. There is no wrong or right way to set out the course. Some users prefer a cluster while others spread the course over a quarter or half mile. Healthtrek can be easily adapted to your situation. We at Kidstuff Playsystems will help you design your course. Together we can provide an experience to enhance the quality of life in your community. |
|
CAT. #
|
ACTIVITY
APPARATUS |
WORKING MUSCLE
|
CHARACTERISTIC
DEVELOPED |
COURSES
|
|||
| GENERAL |
SENIOR
|
YOUTH
|
CHALLENGE | ||||
|
HTK01
|
LEG STRETCHES
|
CALVES & HAMSTRINGS
|
FLEXIBILITY
|
•
|
•
|
•
|
•
|
|
HTK02
|
ARM & SHOULDER
STRETCHES
|
UPPER ARMS, CHEST,
SHOULDERS
|
FLEXIBILITY
|
•
|
•
|
•
|
•
|
|
HTK03
|
OVERHEAD LADDER
|
SHOULDERS & ARMS
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK04
|
ABDOMINAL CRUNCH
|
ABDOMINALS
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK05
|
PUSH-UP BARS
|
CHEST & ARMS
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK06
|
LOG JUMP
|
CALVES & THIGHS
|
ENDURANCE, AGILITY
|
•
|
•
|
•
|
•
|
|
HTK07
|
CHIN-UP BAR
|
ARMS & SHOULDERS
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK08
|
STEP-UP
|
THIGHS
|
ENDURANCE
|
•
|
•
|
•
|
•
|
|
HTK09
|
VERTICAL CURL
|
ABDOMINALS & LEG
FLEXORS
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK10
|
SIDE LEG LIFT
|
INNER & OUTER
THIGHS
|
FLEXIBILITY
|
•
|
•
|
•
|
•
|
|
HTK11
|
VERTICAL JUMP
|
CALVES
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK12
|
OPPOSING BEAM
|
LEGS
|
AGILITY, BALANCE
|
•
|
•
|
•
|
•
|
|
HTK13
|
CLIMBING WALL
|
UPPER BODY
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK14
|
CRAWL TUBE
|
ARMS & LEGS
|
AGILITY
|
•
|
•
|
•
|
•
|
|
HTK15
|
PARALLEL BAR WALK
|
ARMS, SHOULDERS,
ABDOMINALS
|
STRENGTH
|
•
|
•
|
•
|
•
|
|
HTK16
|
BALANCE BEAM
|
LEGS
|
BALANCE, AGILITY
|
•
|
•
|
•
|
•
|
|
HTK17
|
TIRE RUN
|
LEGS
|
AGILITY
|
•
|
•
|
•
|
•
|
|
HTK18
|
SITTING HAMSTRING
STRENGTH
|
HAMSTRINGS & LOWER
BACK
|
FLEXIBILITY
|
•
|
•
|
•
|
•
|
|
HTK19
|
LOWER BACK STRETCHES
|
LOWER BACK
|
FLEXIBILITY
|
•
|
•
|
•
|
•
|
|
HTK20
|
WELCOME SIGN
|
N/A
|
N/A
|
•
|
•
|
•
|
•
|
|
HTK21
|
KIDS COURSE SIGN
|
N/A
|
N/A
|
•
|
•
|
•
|
•
|
|
HTK22
|
CHALLENGE COURSE
SIGN
|
N/A
|
N/A
|
•
|
•
|
•
|
•
|
|
HTK23
|
SENIOR COURSE SIGN
|
N/A
|
N/A
|
•
|
•
|
•
|
•
|
|
HTK24
|
HEART CHECK SIGN
|
N/A
|
N/A
|
•
|
•
|
•
|
•
|
|
HTK25
|
FINISH SIGN
|
N/A
|
N/A
|
•
|
•
|
•
|
•
|
